“Not all wounds are superficial. Most wounds run deeper than we can imagine. You can’t see them with the naked eye. The trick with any wound is to dig down and find the real source of the injury. And once you’ve found it … try to heal that sucker.” – Meredith Grey
Trauma is a wound that runs deep, and even when we cannot see it, we know it is there because we can feel it. It affects how we feel, think, and show up in relationships, as well as our deeply held core beliefs about ourselves.
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In our work together, we will dig down to the root and source of your pain so you can heal at your core. We will look at what is happening in your life currently and what past experiences have influenced and programmed you for how you act, feel, and think today; we can unlock ways to help you change those things at their core.​​
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Typically, individual sessions are scheduled weekly, but can be scheduled more or less frequently depending on your needs and goals.